Down with the Fitness

in-my-mouth: Sambal Salmon with Lime & Thai Basil

Wed, 22 May 2013 13:00:48 -0400

in-my-mouth:

Sambal Salmon with Lime & Thai Basil

Photo

Wed, 22 May 2013 13:00:24 -0400

buffyshot: @lovelifelivefit: It’ssss LEG DAY!😁💪💃 “If I could...

Wed, 22 May 2013 12:59:41 -0400

buffyshot:

@lovelifelivefit: It’ssss LEG DAY!😁💪💃 “If I could sum up life in 3 words it would be this: it goes on.” If you want change you have to make changes! Love yourself enough to bring fourth the happiness you deserve, and trust me we ALL deserve it! Be well #fitfam!😘 #girlswholift #girlswithmuscle #bodybuilding #weightlifting #glutes #calves #quads #legday #musclegain #gains #livewell #liftheavy #eatclean #traindirty #trainharderthanme #noexcuses #nodaysoff #competitionprep #loveyourbody #makethemnervous

healthy-sexy-happy: accidental-eden: HW: 85kg CW: 69.2kg The...

Wed, 22 May 2013 12:58:45 -0400

healthy-sexy-happy:

accidental-eden:

HW: 85kg

CW: 69.2kg

The top 3 photos were taken in April last year, and the bottom three were taken this afternoon (photos after lunch, always a bad idea!). It has been a very long year, and a hard one, but I’m so happy with my progress. I’ve said it before but falling back into bad habits isn’t a big deal, as long as you go back to eating more healthily and exercising. Over time, I noticed that my ‘bad days’ became less and less - when you make a lifestyle change, the habits become so much more permanent, and you will be happier for it, I promise you.

I eat all foods in moderation (I’d die without sushi), and as for exercise, I mostly lift weights, walk, and dance. I’ve since given up trying to run, since I bloody well hate it, haha.

Amazing. Good job!:)

You go girl!!!!!!

healthy-veggie: cardio-greentea-stretching: eatcleanliftheavy:...

Wed, 22 May 2013 12:57:26 -0400

healthy-veggie:

cardio-greentea-stretching:

eatcleanliftheavy:

I can only begin to imagine the strength required for this.

this is incredibly difficult but she makes it look so easy

holy shit

It really does.

Wed, 22 May 2013 12:57:11 -0400

It really does.

heyheyanna: “A year from now you’ll have wished you had...

Wed, 22 May 2013 12:56:49 -0400

heyheyanna:

“A year from now you’ll have wished you had started today.”

thelifeoffitandhealthy: WHAT THE HELL JUST LOOK HOW AMAZING...

Wed, 22 May 2013 12:56:02 -0400

thelifeoffitandhealthy:

WHAT THE HELL JUST LOOK HOW AMAZING THIS LOOKS, the glisten on the pb.

Photo

Wed, 22 May 2013 12:55:38 -0400

anigetsfit: fitfundamental: loose-skinnyjeans: No excuse for...

Wed, 22 May 2013 12:55:16 -0400

anigetsfit:

fitfundamental:

loose-skinnyjeans:

No excuse for not having access to weights… even if they’re only like 5lbs.

WHY ARE THEY SO CHEAP IN AMERICA? Ok I mean they’re not a fortune over here in the UK, but still at least twice, if not 3/4 times the price D : TAKE ME AMERICA

Why are they so damn cheap :o